1. Stress And Heart Health

    It’s never easy dealing with high stress levels. Whether you feel overburdened with work or you have something going on in your personal life that is contributing to your stress levels, it can be difficult to figure out what to do. Unfortunately, stress does a lot more than reduce quality of life, it can take a toll on your heart health as well. In this blog, we’re going to talk about how stre…Read More

  2. The Best Ways to Keep Your Heart Healthy, Pt 2

    Welcome back to our blog page here at Stockton Cardiology! Whether you’re in need of heart health services for congenital heart disease, intervention for coronary artery disease, transcatheter aortic valve replacement, chest pain, peripheral vascular disease, or any other heart condition, you can’t go wrong when you reach out to your Stockton heart health team at Stockton Cardiology! Contact u…Read More

  3. The Best Ways to Keep Your Heart Healthy, Pt 1

    Here at Stockton Cardiology, we understand the value of your happiness and quality of life. For that reason, we offer our unique cardiovascular services so that you can have the peace of mind that a healthy heart can provide. Because your heart is one of the most important organs in your body, you must do everything that you can to maintain and care for it. Part of that, of course, includes gettin…Read More

  4. Does Sleep Help the Heart?

    Proper amounts of sleep are beneficial to heart health. With too little sleep, your body may be more at risk for contracting heart disease, yet with too much sleep you may also be harming your cardiovascular system. Regulating your sleep hours may give your heart health a boost. Let’s take a look at the best proper amount of sleep that you should shoot for in order to improve your heart health -…Read More

  5. Smoking Harms Your Heart!

    OK, we’ve heard it all before: Smoking is harmful for your health. Aside from increasing your risk of lung cancer, it is harmful to just about every other part of your body; and that includes your heart. So, it’s time to make a real change. Invest in your future by quitting smoking. If you have cardiovascular issues, or a history of cardiovascular complications in your family, it’s especiall…Read More

  6. Exercise Tips to Lower Your Blood Pressure

    A healthy blood pressure promotes whole-body health. Yet high blood pressure, or hypertension, can lead to a litany of problems, including aneurysms, an enlarged heart, coronary artery disease, stroke, dementia, kidney failure, and heart failure, among other issues. In short, it’s in your best interest to keep your blood pressure at a healthy, stable level. That’s not new news, especially for …Read More

  7. What is a Heart Healthy Diet?

    Keeping your heart healthy means monitoring your diet - among other things. In our last blog, we mentioned how important it is to exercise, get the right amount of sleep, relax, moderate alcohol, and quit smoking. Today, we’re going to dive a bit deeper into a heart-healthy diet. In general, you’ll want to balance your diet and get plenty of nutrition to keep your cardiovascular system operati…Read More

  8. Welcome to the Stockton Cardiology Blog!

    Welcome to Stockton Cardiology! Here in our news feed, we’ll be posting information and articles surrounding the realm of heart health. As your cardiologist team, it’s our duty to keep your heart healthy. That’s why we provide a vast variety of cardiology services. It’s also why we’ve teamed up with a variety of local hospitals to provide additional care. At the end of the day, that’s …Read More