1. Stress And Heart Health

    It’s never easy dealing with high stress levels. Whether you feel overburdened with work or you have something going on in your personal life that is contributing to your stress levels, it can be difficult to figure out what to do. Unfortunately, stress does a lot more than reduce quality of life, it can take a toll on your heart health as well. In this blog, we’re going to talk about how stre…Read More

  2. The Best Ways to Keep Your Heart Healthy, Pt 2

    Welcome back to our blog page here at Stockton Cardiology! Whether you’re in need of heart health services for congenital heart disease, intervention for coronary artery disease, transcatheter aortic valve replacement, chest pain, peripheral vascular disease, or any other heart condition, you can’t go wrong when you reach out to your Stockton heart health team at Stockton Cardiology! Contact u…Read More

  3. The Best Ways to Keep Your Heart Healthy, Pt 1

    Here at Stockton Cardiology, we understand the value of your happiness and quality of life. For that reason, we offer our unique cardiovascular services so that you can have the peace of mind that a healthy heart can provide. Because your heart is one of the most important organs in your body, you must do everything that you can to maintain and care for it. Part of that, of course, includes gettin…Read More

  4. The Best Drinks to Mitigate Hypertension

    Welcome back to our blog feed! In our last blog, we’d discussed some diet tips that you can follow to maintain a healthy blood pressure in order to improve your cardiovascular health. Today, we’re continuing that theme, but we’re shifting a little bit. While, in our last blog, we’d discussed food that’s best to reduce or reverse high blood pressure, today we’re talking about drinks tha…Read More

  5. More Blood Pressure Reducing Strategies

    Quit Snoring If you’re snoring when you’re snoozing, your blood pressure may be suffering. Studies show that snoring, and consequently sleep apnea, can cause the release of aldosterone, a hormone which can cause blood pressure to rise. Seek help from a doctor to assess the snoring, the severity of the problem, and possible solutions. About 50 percent of those who suffer from sleep apnea also h…Read More

  6. Diet Tips to Lower Your Blood Pressure

    Welcome back to our cardiology blog! In our last article, we’d talked about different ways that you can help your cardiovascular health and lower your blood pressure through exercise. Today, we’re continuing that theme with dietary recommendations that are ideal for those suffering from high blood pressure (also known as hypertension). Great Food for Hypertension We are what we eat. And while …Read More

  7. Exercise Tips to Lower Your Blood Pressure

    A healthy blood pressure promotes whole-body health. Yet high blood pressure, or hypertension, can lead to a litany of problems, including aneurysms, an enlarged heart, coronary artery disease, stroke, dementia, kidney failure, and heart failure, among other issues. In short, it’s in your best interest to keep your blood pressure at a healthy, stable level. That’s not new news, especially for …Read More

  8. A Walk a Day Keeps the Heart Doctor Away

    Here at Stockton Cardiology Medical Group, our heart specialists believe in the power of walking. Walking, is a simple step that almost anyone can take to improve their heart health. But beyond your heart health, walking provides a litany of benefits. Let’s take a look at what walking can do for your heart health, the health of the rest of your body, and for your mind. Walking and Your Cardiovas…Read More

  9. Relax for Heart Health!

    Stress may be harmful for your heart health. During stressful moments, your blood pressure can spike, and you may have an irregular heartbeat. Over time, with continual stress, you may increase your odds of heart disease or heart failure. On the flip side, relaxing and overcoming stress may help your heart health. That’s why we’re taking a moment today to offer up advice to aid you in relaxing…Read More

  10. Alcohol and the Heart

    Cardiologists agree, binge drinking and continual excessive drinking may lead to cardiovascular disease. It’s best to moderate your alcohol intake, or cut alcohol consumption altogether. The American Heart Association (AHA) recommends that women drink, on average, one drink per day or fewer. The AHA recommends that men consume, on average, one to two drinks per day or fewer. You can view further…Read More