1. 7 Benefits of Exercise on the Heart – Part 2

    Hello, and welcome back to our blog here at Stockton Cardiology. This is part two of our blog series about the benefits of exercise on the heart. Exercise has a nearly endless list of benefits on the body but has proven to be an important part of reducing your risk factor for life-threatening cardiovascular diseases like heart disease and stroke. Read on to learn more about the benefits of exercis…Read More

  2. 7 Benefits of Exercise on the Heart – Part 1

    We’ve all heard it before: “exercise is good for your heart.” But have you ever stopped to wonder what specifically exercise does for the heart and what types of exercise are most beneficial to the heart? Here at Stockton Cardiology, it’s our top priority to ensure that everyone in our community is able to maintain their heart health, no matter their age. If you have any questions, don’t…Read More

  3. Staying Heart Healthy This Fall

    Hello, and welcome back to our blog here at Stockton Cardiology. It’s that time of year again! Leaves are falling, colors are changing, and the weather is finally starting to cool down a bit. As we start to shift our focus to seasonal activities like a trip to the pumpkin patch or preparing this year’s Halloween costume, it’s important to remember our heart health this time of year. If you h…Read More

  4. When You Should See A Cardiologist

    When we think of living a “healthy” lifestyle, we often think of two things: eating right and getting exercise. Although these are two very important aspects of living a healthy life, they certainly aren’t the only factors. Another piece of the healthy life puzzle is knowing what medical specialist to visit and when. In this blog, we’re going to take a look at when you should see a cardiol…Read More

  5. Stress And Heart Health

    It’s never easy dealing with high stress levels. Whether you feel overburdened with work or you have something going on in your personal life that is contributing to your stress levels, it can be difficult to figure out what to do. Unfortunately, stress does a lot more than reduce quality of life, it can take a toll on your heart health as well. In this blog, we’re going to talk about how stre…Read More

  6. The Best Ways to Keep Your Heart Healthy, Pt 2

    Welcome back to our blog page here at Stockton Cardiology! Whether you’re in need of heart health services for congenital heart disease, intervention for coronary artery disease, transcatheter aortic valve replacement, chest pain, peripheral vascular disease, or any other heart condition, you can’t go wrong when you reach out to your Stockton heart health team at Stockton Cardiology! Contact u…Read More

  7. The Best Ways to Keep Your Heart Healthy, Pt 1

    Here at Stockton Cardiology, we understand the value of your happiness and quality of life. For that reason, we offer our unique cardiovascular services so that you can have the peace of mind that a healthy heart can provide. Because your heart is one of the most important organs in your body, you must do everything that you can to maintain and care for it. Part of that, of course, includes gettin…Read More

  8. Smoking Harms Your Heart!

    OK, we’ve heard it all before: Smoking is harmful for your health. Aside from increasing your risk of lung cancer, it is harmful to just about every other part of your body; and that includes your heart. So, it’s time to make a real change. Invest in your future by quitting smoking. If you have cardiovascular issues, or a history of cardiovascular complications in your family, it’s especiall…Read More

  9. Exercise Tips to Lower Your Blood Pressure

    A healthy blood pressure promotes whole-body health. Yet high blood pressure, or hypertension, can lead to a litany of problems, including aneurysms, an enlarged heart, coronary artery disease, stroke, dementia, kidney failure, and heart failure, among other issues. In short, it’s in your best interest to keep your blood pressure at a healthy, stable level. That’s not new news, especially for …Read More

  10. What is a Heart Healthy Diet?

    Keeping your heart healthy means monitoring your diet - among other things. In our last blog, we mentioned how important it is to exercise, get the right amount of sleep, relax, moderate alcohol, and quit smoking. Today, we’re going to dive a bit deeper into a heart-healthy diet. In general, you’ll want to balance your diet and get plenty of nutrition to keep your cardiovascular system operati…Read More