Here at Stockton Cardiology Medical Group, our heart specialists believe in the power of walking. Walking, is a simple step that almost anyone can take to improve their heart health. But beyond your heart health, walking provides a litany of benefits. Let’s take a look at what walking can do for your heart health, the health of the rest of your body, and for your mind.
Walking and Your Cardiovascular Health
Walking reduces the risk of coronary heart disease and stroke. It can also balance your blood sugar levels and blood lipid profile, and it can stabilize your blood pressure. That’s a huge bonus for your heart health, and it makes walking especially potent if you’re at risk for heart disease.
Walking and The Rest of Your Body
Walking can help you to regulate your body weight, and it can reduce the odds of obesity. On top of that, walking has been shown to reduce the risk of osteoporosis, breast cancer, colon cancer, and diabetes (according to the American Heart Association).
Walking and Your Mood
Walking can improve your mood. Think about it, taking a walk around a calm lake, the fall leaves changing color, chatting with a close friend. It’s soothing, and it can give you a break from the stressors of your day to day. Walking can be a major mood booster, making it a great way to start the day, or an excellent way to break up your routine.
In short, walking offers a ton of benefits, and their really aren’t any cons to match the pros. To boost your whole body health and improve your mood, dedicate 30 minutes or more of your daily routine to walking. Your heart, your mind, and the rest of your body will thank you. For more heart health information, feel free to get in touch with a heart specialist here at Stockton Cardiology Medical Group.