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The top 10 health stories of 2008
The top 10 health stories of 2008 may not be as funny as David Letterman's nightly countdown, but they can actually make a difference for long-term health. Here are this year's winners,


Tips for easing social anxiety during the holidays
For most people, family gatherings, parties, and other social activities are part of the fun of the holiday season. Not so for those with social anxiety disorder, who dread—or even avoid—social situations,


7 tips for keeping your sinuses clear
More than 20 million Americans will have at least one bout of sinusitis this year. Blockage of the channels that drain the sinuses is the main cause of this painful condition. Keeping


Surviving cancer: The psychological challenges
Surviving cancer is generally a cause for celebration. Yet some cancer survivors struggle with symptoms of depression, anxiety, and post-traumatic stress disorder. These problems are often significant enough to cause suffering and


Slower heart rate may translate into longer life
Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. When you have been at


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